“Misdemeanor”

10 Rounds
200 Meter Run
30 Double Unders
1 Legless Rope Climb

10 Rounds
200 Meter Run
10 Attempts
2 Rope Climb

10 Rounds
100 Meter Run
50 Single Unders
10 Ring Rows

WOD GUIDANCE & GOALS
10 Rounds! Run the 200 meters in :60, then take one deep breath and relax your arms before trying to do the double unders unbroken (:30-:45). Start the legless rope climb with your hands under your chin, and try to get up the rope in :10. Target 18 minutes.

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