WOD GUIDANCE & GOALS
Heavy Day! Coaches will help you build to a push press weight that feels spicy for reps two and three. Take :90-2:00 rest between sets, and stay at the same weight for all five sets. You’ll then do tabata (8x:20on/:10off) bike for calories, followed by tabata tuck crunches and db Russian twists. ALL the movements today. Record your weight, calories and db weight.

Post Weight and Calories to Comments. Compare Scores HERE.