NEWS
- Return on the Saturday 7a Class: Per request, the 7a class on Saturdays will return 9/10!
- Sat 9/10: 911 Tribute WOD
WOD
Row
With a Partner
10 Rounds Each
300/250 Meter Row
10 Rounds Each
300/250 Meter Row
THEN
2k Row
Switch every 500m
2k Row
Switch every 500m
With a Partner
10 Rounds Each
300/250 Meter Row
10 Rounds Each
300/250 Meter Row
THEN
2k Row
Switch every 500m
2k Row
Switch every 500m
With a Partner
10 Rounds Each
250/200 Meter Row
10 Rounds Each
250/200 Meter Row
THEN
2k Row
Switch every 500m
2k Row
Switch every 500m
WOD GUIDANCE & GOALS
This is going to get SPICY! As a duo, you will both complete 10 rounds of 300m or 250m, recording your times as you go. Your slowest split is your score. You and your partner will then complete a 2k row, switching every 500 meters. Record your time for the 2k, and also your total time for the entire workout! There is a 35 minute cap.
courtesy of PRVN
Post Slowest Intervals + Total Time to Comments.