NEWS
- N0 Teens TOMORROW Thu 8/25: There will be no teens class this Tomorrow Thu 8/25 at 4:15p.
WOD
“Row”
On the 3 Minute for 30 Minutes
Row 250/200 Meters
On the 3 Minute for 30 Minutes
Row 250/200 Meters
On the 3 Minute for 30 Minutes
Row 200/150 Meters
WOD GUIDANCE & GOALS
You’re rowing ALL OUT! Complete the 250/200 meters in around :50, leaving 2 MINUTES to rest before the next interval. Leave nothing in the tank. Record your intervals.
Post Intervals to Comments.
HOME WOD
On the 3 Minute for 30 Minutes
Run 200 Meters
ENDURANCE
On the 3 Minute for 30 Minutes
Run 200 Meters