NEWS
- TOMORROW 7/9: 8a and 9a ONLY!
WOD
“Hounds of Love”
10 Rounds
12/9 Calorie Bike
10 1-Arm Devil’s Press
Weight: 50/35
10 Rounds
12/9 Calorie Bike
10 1-Arm Devil’s Press
Weight: 35/20
10 Rounds
9/6 Calorie Bike
10 1-Arm Devil’s Press
Weight: 25/15
WOD GUIDANCE & GOALS
This workout is faster than it looks! Push on the bike, AND on the devil’s press. The bike will take no more than :60 per round, and the devil’s press :30-:45. Complete the devil’s press by doing five reps on one arm, then five reps on the other. Target 17 minutes.
Post Time to Comments.
HOME WOD
10 Rounds
200 Meter Run
10 sit to stands
ENDURANCE
Today’s workout
What on Earth was that?!?
24:32 MCx
1 minute slower than Pancho and 2 minutes slower than Dusty, per the yoozh.
24:??
Haha that’s a wicked funny post!
26:01 MCx rogue
🤮🤮🤮
22:05 Max
25:19 MAx
23:35 max except three of the rounds 8 DP.
22:51 mcx
26:34 mcx
21:37 MCx
21:46 mcx