“So Good”

EMOM 20
3 Power Snatch
3 Toes to Bar
3 Thrusters
3 Lateral Burpees

Weight: 75/55

EMOM 20
3 Power Snatch
3 Knee Ups
3 Thrusters
3 Lateral Burpees

Weight: 65/45

EMOM 20
3 Power Snatch
3 V-Ups
3 Thrusters
3 Burpees

Weight: 55/35

WOD GUIDANCE & GOALS
You are doing TWELVE movements every minute for 20 minutes. Three fast snatches, to three toes to bar, to three fast thrusters to three burpees, THEN in any time remaining you can rest. You may have anywhere between :20-:30 every minute to collect yourself before the next round. Go light on the snatches and thrusters!

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