“Woman”

EMOM 24
1 – 15 Toes to Bar
2- 15 DB Step Ups, 20″
3 – 5 Wall Walks
4 – 15/12 Cal Bike

Weight: 50/35

EMOM 24
1 – 15 Knee Ups
2- 15 DB Step Ups, 20″
3 – 3 Wall Walks
4 – 12/9 Cal Bike

Weight: 35/20

EMOM 24
1 – 10 V-Ups
2- 10 DB Step Ups, 20″
3 – 20 Plank Taps
4 – 9/6 Cal Bike

Weight: 25/15

WOD GUIDANCE & GOALS
On the minute, complete the designated amount of work for each movement. Scale the reps before scaling the movement itself. To save your grip and hip flexors, break the toes to bar into three sets from the very beginning. And the dumbbell step overs are with 1 dumbbell. Record modifications.

Post Mods to Comments.