“Potion”

4 Rounds
12 Deadlifts
48 Double Unders
36 Calorie Row

Weight: 225/155

4 Rounds
12 Deadlifts
12 Attempts
30 Calorie Row

Weight: 185/135

4 Rounds
12 Deadlifts
60 Single Unders
24 Calorie Row

Weight: 155/105

WOD GUIDANCE & GOALS
For the first round of deadlifts, try to do all twelve reps in a row. Then on rounds 2-4, break at rep 7 or 8 taking a quick break before finishing the set. Take a big breath and relax your arms and legs before doing your double unders. Try to do all round unbroken or 30/18. Last but not least, settle into a moderate pace on the rower for the first three rounds, finishing the 36 calories in around 3 minutes or less. The fourth round, give it everything you have left! Target 17 minutes.

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