NEWS

  • Marathon Monday 4/18:
    • Katherine and Brendan are running the Boston Marathon. Wishing you the best of luck, we’re all rooting for you!
    • We will have an abbreviated schedule that day: 6:30a, 9a and 5p classes ONLY!

WOD

METCON

Press
5×3 at 80-85%
Front Rack Lunge
3×3/side at 75% 1 RM Front Squat

MASTERS

Press
5×3 at 80-85%
Front Rack Lunge
3×3/side at 75% 1 RM Front Squat

MOVE

Press
5×3 at 80-85%
Front Rack Lunge
3×3/side at 75% 1 RM Front Squat

WOD GUIDANCE & GOALS
HEAVY DAY! Coaches will help you build to your working weights for both lifts. The press and the front rack lunges will feel moderate to heavy. For the lunges, do 3 reps on one side then 3 reps on the other (not alternating).

Post Weights to Comments. Compare Press HERE and Lunges HERE

HOME WOD

10 Rounds
10 V-Ups
10 Jumping Lunges
10 Push Ups

ENDURANCE

30 min hill run