“Safe With Me”

AMRAP 15
15/12 Calorie Bike
30 Double Unders
10 Dumbbell Snatch

Weight: 70/50

AMRAP 15
12/9 Calorie Bike
10 Attempts
10 Dumbbell Snatch

Weight: 50/35

AMRAP 15
9/6 Calorie Bike
50 Single Unders
10 Dumbbell Snatch

Weight: 35/20

WOD GUIDANCE & GOALS
We’re scaling up! Yup, it’s time to pick up a heavier dumbbell, safely of course, for today’s workout! If you’ve been using a 35# dumbbell pick up the 40 or 45#. If you’ve been using a 25# dumbbell pick up the 30-35#. It’s only 10 reps, AND it’s an AMRAP which is the perfect combo to try something new. The bike will take around :60 and the double unders around :30. Target 5+ rounds.

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