WOD

“Eyes Don’t Lie”

METCON

6 Rounds
5 Squat Snatch
200 Meter Run
Rest 2 Minutes

Weight: 135/95

MASTERS

6 Rounds
5 Squat Snatch
200 Meter Run
Rest 2 Minutes

Weight: 115/75

MOVE

6 Rounds
5 Hang Squat Snatch
200 Meter Run
Rest 2 Minutes

Weight: 75/55

WOD GUIDANCE & GOALS
Snatches! Choose a moderate weight for your squat snatches. Maybe the first round you can do unbroken, or you start with sets of 3 and 2 reps. Once you complete the snatches run the 200 as fast as possible as you have a REST coming up! Target 1:30 per round

Post Intervals to Comments.

HOME WOD

6 Rounds
5 Sit to Stands
200 Meter Run
Rest 2 Minutes

ENDURANCE

Rest