NEWS

  • FRIDAY NIGHT LIGHTS: Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5p class! The themes will be…
      • TODAY 3/4: TV/Movie Character – dress as your favorite character from any show, movie, series, etc.
      • Friday 3/11: Daybreak Spirit – wear ALL of your Daybreak gear, orange and blue, or come as your favorite Daybreaker

    EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • FUNDRAISER for IMPACT Melanoma + Katherine: We are very proud to help raise funds for our girl Katherine Melvin in her pursuit of running the Boston Marathon on behalf of IMPACT Melanoma. Join us Saturday 3/12 at the 7a, 8a and 9a classes. Members and non-members are welcome. Click HERE for details

WOD

“Open 22.2”

METCON

1-2-3-…-8-9-10-9-8-…3-2-1
Deadlifts
Bar Facing Burpees

Weight: 225/155

MASTERS

1-2-3-…-8-9-10-9-8-…3-2-1
Deadlifts
Bar Facing Burpees

Weight: 185/125

MOVE

1-2-3-…-8-9-10-9-8-…3-2-1
Deadlifts
Bar Facing Burpees

Weight: 135/95

WOD GUIDANCE & GOALS
This workout is SNEAKY and is going to LIGHT UP your posterior! You’ll start with one deadlift, then one bar facing burpee (you do not have to do a two foot take off), then 2 reps of each, then three and so on, until you reach 10 reps. You’ll then start working your way back down to one, and you only have 10 minutes to do it! Do NOT go guns blazing on reps 1 through 5. Deliberately set your back for every set of deadlifts, and find a steady pace on the burpees that you can maintain. To save your posterior, start breaking up the deadlifts around reps 6 and 6. The last 3 minutes pick up your pace on the burpees. Target getting to the sets of 10 deadlifts and 10 burpees.

Post Reps to Comments.