NEWS
- The 2022 CrossFit Open starts next week!! What is it? Am I ready? How do I sign up? All questions can be answered HERE
WOD
“@ My Worst”
10 x AMRAP 1
3 Thrusters
Max Double Unders
Rest 1 Minute
Weight: 155/105
10 x AMRAP 1
3 Thrusters
Max Attempts
Rest 1 Minute
Weight: 115/75
10 x AMRAP 1
3 Thrusters
Max Single Unders
Rest 1 Minute
Weight: 75/55
WOD GUIDANCE & GOALS
Thank you RPM for this little diddy! You have ONE MINUTE to complete three heavy thrusters (have to JUMP the weight off of your shoulders), and in the remaining time do as many double unders as possible (you’ll have around :45). Write down your total during the 1 minute rest, and at the end your score will be total reps from all 10 rounds.
Courtesy of RPM
Post Total Reps to Comments.
HOME WOD
10 x AMRAP 1
6 Sit to Stands
Max Timers
Rest 1 Minute
ENDURANCE
20 x 50m sprint, walk back