NEWS

  • DOUBLE UNDER CLINIC: Work toward getting your first double under or mastering multiple this Saturday, February 12th from 10-10:45a with Coach Kevin! Sign up on Triib starting TODAY at 10a!

WOD

“Row Sprints”

METCON

10 x 250/200 Meter
rest 2:00 between sets

MASTERS

10 x 250/200 Meter
rest 2:00 between sets

MOVE

10 x 200/150 Meter
rest 2:00 between sets

WOD GUIDANCE & GOALS
ALL OUT! Yup, no holding back efforts today. You’ll have TWO TIMES the rest that it takes to complete the 250/200 meter interval, so really challenge yourself with all out efforts. Target :60 per interval.

Post Intervals to Comments.

HOME WOD

10 x 200 Meter Run
rest 2:00 between sets

ENDURANCE

Rest