WOD

“Breath Again”

METCON

21-15-9-6-3 Thruster
400 Meter Run

Weights:
95/65, 115/75, 135/95, 155/105, 185/135

MASTERS

21-15-9-6-3 Thruster
400 Meter Run

Weights:
75/55, 95/65, 115/75, 135/95, 155/105

MOVE

21-15-9-6-3 Thruster
300 Meter Run

Weight:
55/35, 65/45, 75/55, 95/65, 115/75

WOD GUIDANCE & GOALS
This is a SPRINT! Complete the designated thruster reps, then sprint 400 meters. Record your time (around 3 minutes) then rest 3 minutes. During the rest, add weight to your bar. Every set should be unbroken but get heavy the last third of the set.

Compare Scores HERE

Post Intervals to Comments.

HOME WOD

21-15-9-6-3
Squats + Push Ups
400 Meter Run

ENDURANCE

Rest