“Plans in My Head”

4 Rounds
20 Kettlebell Swings
15 Toes to Bar
10 Ring Dips
50 Meter Farmer’s Carry

Weight: 53/35, 50/35

4 Rounds
20 Kettlebell Swings
15 Knee Up
10 Jumping Ring Dips
50 Meter Farmer’s Carry

Weight: 35/26, 35/20

4 Rounds
20 Kettlebell Swings
15 Leg Lifts
10 Box Dips
50 Meter Farmer’s Carry

Weight: 26/18, 25/15

WOD GUIDANCE & GOALS
Farmer’s Carry!! Start every round with 20 unbroken kettlebell swings (weight should feel light), and then chip away at toes to bar (10/5 or 6/5/4) and ring dips (6/4). Choose heavier dumbbells for the farmer’s carry, and to save your grip, take a quick break at the 25 meter mark. Target 12 minutes.

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