NEWS

  • TODAY: Additional Class at 12p, No 5p
  • TOMORROW 8/27 – one class ONLY at 9a
  • SUNDAY 8/28 – No RNG

WOD

Olympic Lifts

METCON

Clean and Jerk
build to a heavy 1 rep
Snatch
build to a heavy 1 rep

MASTERS

Clean and Jerk
build to a heavy 1 rep
Snatch
build to a heavy 1 rep

MOVE

Clean and Jerk
build to a heavy 1 rep
Snatch
build to a heavy 1 rep

WOD GUIDANCE & GOALS
Oh yes, we’re going heavy with Olympic Lifting!! Coaches will help you build to a heavy clean and jerk, and heavy snatch. Form over weight, everyday!!

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