NEWS
- SUN 7/11 RNG: Will be at the Wayland High School Track at 8:30a!
WOD
“Run”
with a partner
15 x 300 Meters
on the 2 minute
with a partner
15 x 300 Meters
on the 2 minute
with a partner
15 x 200 Meters
on the 2 minute
WOD GUIDANCE & GOALS
Grab a buddy who runs at the same 5k pace as you and MOTIVATE each other to complete ALL FIFTEEN intervals TOGETHER!! Try to complete intervals in 1:15-1:30. Scale to 200-250 meters to meet the interval stimulus.
Post Fastest + Slowest to Comments.
HOME WOD
with a partner
15 x 300 Meters
on the 2 minute
ENDURANCE
with a partner
15 x 300 Meters
on the 2 minute