NEWS

  • TOMORROW:
    • ONE CLASS AT 8am
    • THROWDOWN: Teams check in at 1:45p

WOD

“It Doesn’t Matter”

METCON

4 Rounds
15 Chest to Bar Pull Ups
15 Deadlifts
300 Meter Run

Weight: 255/165

MASTERS

4 Rounds
15 Pull Ups
15 Deadlifts
300 Meter Run

Weight: 185/135

MOVE

4 Rounds
15 Ring Rows
15 Deadlifts
300 Meter Run

Weight: 135/95

WOD GUIDANCE & GOALS
A classic CrossFit triplet! What happens when you combine bodyweight, weightlifting, and monostructural movements together? You get a killer workout and super fit doing it! Try to do the chest to bars unbroken, or in sets of 10/5 or 6/5/4 reps. The deadlifts should feel heavy, but fresh you could do 15 unbroken or 10/5 during the workout. The run is a shake out, except for the last round when you sprint back to get your time. Target 15 minutes.

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HOME WOD

4 Rounds
15 Push Ups
15 Good Mornings
300 Meter Run

ENDURANCE

10 x 400m on the 3 minute