NEWS

  • INTERNAL TEAM THROWDOWN: Teams + WOD HERE
  • SAT 6/19: ONE CLASS ONLY at 8am

WOD

“Heartbreak Anthem”

METCON

3 Rounds
15 Front Squats
15 Box Jump Overs

Weight: 135/95
Height: 24″

MASTERS

3 Rounds
15 Front Squats
15 Box Jump Overs

Weight: 115/75
Height: 20″

MOVE

3 Rounds
15 Front Squats
15 Box Step Overs

Weight: 95/65
Height: 24″

WOD GUIDANCE & GOALS
Fifteen, the best round of 21-15-9, on repeat! Choose a weight for the front squats that you WANT to put the barbell down at rep 10 but you DON’T. Steady pace on the box jump overs until the last round where you’ll sprint! Target sub 10 minutes.

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HOME WOD

3 Rounds
30 Squats
15 Tuck Jumps

ENDURANCE

Rest