NEWS

  • SCHEDULE CHANGES: See your Triib app or schedule HERE

WOD

“Rowing Tosh”

METCON

With a Partner
3 Rounds Each
250-500-750 Meter Row

MASTERS

With a Partner
3 Rounds Each
250-500-750 Meter Row

MOVE

With a Partner
3 Rounds Each
200-400-600 Meter Row

WOD GUIDANCE & GOALS
Grab a buddy and buckle up cuz you’re in for a fun one! Here’s how you’re going to attack this workout, Partner 1 completes the 250m, then partner 2 will do the same. Partner one then moves to 500m, followed by partner 2. Then 750m for both athletes. Repeat this process two more times. Target 40 minutes

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HOME WOD

3 Rounds
200-400-600 Meter Run
*equal work to rest ratio

ENDURANCE

Today’s workout