WOD

“What Other People Say”

AMRAP 20
800 Meter Run
40 Double Unders
20 Push Ups

AMRAP 20
800 Meter Run
15 Attempts
20 Push Ups

AMRAP 20
800 Meter Run
60 Single Unders
10 Push Ups

WOD GUIDANCE & GOALS
When you see a longer AMRAP, like today, think about practicing a skill, a new movement and/or pushing your thresholds. For example, if running is your weakness (something you’d typically scale) today run the 800 meters and push your pace. Do double under attempts instead of defaulting to single unders, and do push ups on your toes! Target 3 rounds.

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