NEWS

  • SCHEDULE ALERT: No 5:30a 0r 6:45a Classes. 8am will be the first class of the day. Regular schedule to follow
  • MON WOD Recording

WOD

“Born to Play”

METCON

2 Rounds
35 Wall Balls
30 Pull Ups
25 Box Jumps
20 Burpees
15 Thrusters

Weight: 20/14, 135/95
Height: 24/20

MASTERS

2 Rounds
35 Wall Balls
30 Banded Pull Ups
25 Box Step Ups
20 Burpees
15 Thrusters

Weight: 14/10, 115/75
Height: 24/20

MOVE

2 Rounds
30 Wall Balls
25 Ring Rows
20 Box Step Ups
15 Burpees
10 Thrusters

Weight: 10/6, 95/65
Height: 20

WOD GUIDANCE & GOALS
Complete the first set of wall balls in sets of 20 and 15 reps. Chip away at the pull ups in sets of 10 (or 5), and move at a methodical pace on the box jumps and burpees. Execute thrusters in sets of 6,5,4 or 3 sets of 5 reps. For the second round, push your pace! Target bigger sets, or shorten rests. Push the box jumps and burpees, and do the thrusters in a set of 10 and 5. Target 18 minutes.

Courtesy of CFLP

Post Time to Comments.

HOME WOD

2 Rounds
35 Jumping Squats
30 Push Ups
25 Box Jumps
20 Burpees
15 Sit to Stands

ENDURANCE

Rest