NEWS
- HOLIDAY SCHEDULE
- Wayland
- TODAY: 6a, 7:15a, 8:30a, 3:45p Teens, 4:45p
- TOMORROW: 6a, 7:15a, 8:30a, No Night Classes
- Acton
- TODAY: Regular Schedule
- TOMORROW: 6a, 7:15 and 8:30a, No Night Classes
- Wayland
- JANUARY 2021 WELLNESS CHALLENGE!! See details HERE
WOD
“Motive”
AMRAP 18
3 Hang Power Snatch
6 Box Jump Overs
9 Burpees
3 Hang Power Snatch
6 Box Jump Overs
9 Burpees
Weight: 135/95
Height: 24/20
Height: 24/20
AMRAP 18
3 Hang Power Snatch
6 Box Step Overs
9 Burpees
3 Hang Power Snatch
6 Box Step Overs
9 Burpees
Weight: 115/75
Height: 24/20
Height: 24/20
AMRAP 18
3 Hang Power Snatch
6 Box Step Overs
9 Burpees
3 Hang Power Snatch
6 Box Step Overs
9 Burpees
Weight: 75/55
Height: 20
Height: 20
WOD GUIDANCE & GOALS
Steady Freddy wins the race! Pick a moderate pace and hold it for 18 minutes. Choose a weight for the hang power snatch that you can do for 3 consecutive reps every round. The box jump overs will take :20-:30. “Recover” on the burpees (slow down your cycle time but keep chipping away at reps.) Target 10 Rounds.
Post Rounds to Comments.
HOME WOD
AMRAP 18
6 Box Jump Overs
9 Burpees
6 Box Jump Overs
9 Burpees
12 Commanders
ENDURANCE
10 x 400m, rest :90
6 x 800m, rest 3:00
2 x 1200m, rest 6:00