NEWS
I want to thank the Daybreak Crossfit Community for the incredible outpouring of generosity to the Maynard Food Pantry! Because of both locations, 55 wonderful dinner baskets were put together for local families who are currently struggling financially. For many families, this is the first time they have needed our help. The demand has definitely doubled but the ongoing generosity has surpassed the need.
We’ll provide close to 100 dinner baskets on Monday (we even have some extras for people who didn’t have an opportunity to sign up). Please know that the families are all very appreciative of your generosity!
A very special thanks to Mel who organized the three “Lift up Our Local Community” events!
I’m so proud to be part of the Daybreak Crossfit Community
Thanks again!
Mary Brannelly
WOD
“Like an Animal”
12 Deadlift
8 Handstand Push Ups
4 Bar Muscle Ups
12 Deadlift
8 Abmat Handstand Push Ups
4 Chest to Bars
12 Deadlift
8 Dumbbell Press
4 Bent Over Row
WOD GUIDANCE & GOALS
Move through the deadlifts, handstand push ups and bar muscle ups as fast as possible, to have at least :30 of rest before the next round. The deadlifts should be unbroken at least the first round, and will take :15-:30. The handstand push ups (strict or kipping) may start unbroken then do sets of 4/4. The handstands will take anywhere between :20-:30. And the bar muscle ups (or upper body pulling movement), do as many as possible unbroken or fast singles. They will take :20-:40. Target :90-2:30 per round.
Post Intervals to Comments.
HOME WOD
20 Squats
10 Push Ups
20 Sit Ups
ENDURANCE
4 x
200m, rest :30
400m, rest :60
800m, rest 2:00