NEWS

  • MON WOD Recording: Here
  • COMMUNITY OUTREACH: Details HERE
    • Gordon Shelter Donations – Due by Wed 12/9. Decorating THIS THURSDAY 12/10 at 11am
    • Maynard Food Pantry – Donations 12/14-12/19. Assemble Baskets 12/19

WOD

“Fortitude”

METCON

“Fortitude”
EMOM 30
1 – 15 Calorie Row
2 – 15 Burpees

MASTERS

“Fortitude”
EMOM 30
1 – 12 Calorie Row
2 – 12 Burpees

MOVE

“Fortitude”
EMOM 30
1 – 10 Calorie Row
2 – 10 Burpees

WOD GUIDANCE & GOALS
Get ready to work! Choose the number of calories you can complete in :45 with :15 rest. Then same with the burpees, choose a number you can complete in :45 with a :15 rest. Try to hold those two numbers for the entire workout. Record your worst round. 

Courtesy of CompTrain
Check Previous Scores HERE

Post Cals/Reps to Comments.

HOME WOD

EMOM 30
1 – 200 Meter Run
2 – 15 Burpees

ENDURANCE

Rest