NEWS

  • THU WOD Recording: Here
  • THANKSGIVING WEEK SCHEDULE: Changes will be reflected through the Triib app.
    • WAYLAND:
      • Mon+Tue – No Changes
      • Wed – 5:30a, 6:45a, 8a, 9:15a, Teens 3:45p, 4:45p, No 6p
      • Thu – 7a, 8:15a, 9:30a, 10:45 Beer Mile
      • Fri – 7a, 8:15a, 9:30a
      • Sat + Sun – No Changes
    • ACTON
      • Mon+Tue – No Changes
      • Wed – 6a, 7:15a, 8:30a + 4:45p
      • Thu – 7:15a + 8:30a
      • Fri – 7:15a + 8:30a
      • Sat + Sun – No Changes

WOD

“Fight Song”

METCON

AMRAP 16
20 Kettlebell Swings
30 Hollow Rocks
400 Meter Run
Weight: 53/35

MASTERS

AMRAP 16
20 Kettlebell Swings
30 Tucked Rocks
400 Meter Run
Weight: 35/26

MOVE

AMRAP 16
15 Kettlebell Swings
20 Tucked Rocks
300 Meter Run
Weight: 26/18

WOD GUIDANCE & GOALS
Try to complete every set of swings unbroken (:30-:40), the hollow rocks you may have to break 15/15 or 10/10/10,  then run your 400’s around 2:00. Target 4+ rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 16
20 Handstand Shoulder Taps
30 Hollow Rocks
400 Meter Run

ENDURANCE

10 rounds
100m sprint, 100m jog, 100m walk