WOD

“#smashingceilings”

4 Rounds
6 Hang Squats Cleans
12 Burpees
18 Chest to Bar Pull Ups
24 Double Unders

Weight: 185/135

4 Rounds
6 Hang Squats Cleans
12 Burpees
18  Pull Ups
8 Attempts

Weight: 155/105

4 Rounds
6 Hang Squats Cleans
12 Burpees
18 Ring Rows
32 Single Unders

Weight: 115/75

WOD GUIDANCE & GOALS
Choose a weight for the hang squat cleans that you can cycle for 2-3 reps before having to break. Move at a moderate pace on the burpees. Break pull ups into 6/6/6 or 10/8, and by the third and fourth round sets of 3. Do big sets of dubs/singles. Target 20 minutes.

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