NEWS
- INDOOR/OUTDOOR SCHEDULE
- Mon- Indoor
- Tue – Indoor
- Wed – Indoor
- Thu-Sun – TBD based on weather
WOD
“Motive”
4 x AMRAP 3
16 Toes to Bar
8 Deadlifts
Rest 3 Minutes
16 Toes to Bar
8 Deadlifts
Rest 3 Minutes
Weight:275/185
4 x AMRAP 3
16 Knee Ups
8 Deadlifts
Rest 3 Minutes
16 Knee Ups
8 Deadlifts
Rest 3 Minutes
Weight:225/155
4 x AMRAP 3
16 Leg Lifts
8 Deadlifts
Rest 3 Minutes
16 Leg Lifts
8 Deadlifts
Rest 3 Minutes
Weight:185/155
WOD GUIDANCE & GOALS
Today is the day to go heavier and try a higher skilled gymnastics movement, since the time is set for you. The first set of toes to bar, whether they’re in a big set or chipping away at little sets, will take :45-:60. The deadlifts, the first round you should be able to get 3-4 reps before having to break, then chip away in sets of 2 or even singles. Target 2+ rounds per AMRAP 3.
Post Rounds + Reps to Comments.
HOME WOD
4 x AMRAP 3
16 V-Ups
16 Glute Bridge
Rest 3 Minutes
16 V-Ups
16 Glute Bridge
Rest 3 Minutes
ENDURANCE
20 x :60 Hill Run, jog down to rest