NEWS

  • SAT WOD Recording: Here

WOD

“RNG”

METCON

10-9-8-7-6-5-4-3-2-1
Dumbbell Snatch
20-18-16-14-12-10-8-6-4-2
Double Under
20 Sit Ups
10 Push Ups
20-18-16-14-12-10-8-6-4-2
Calorie Bike

Weight: 50/35

MASTERS

10-9-8-7-6-5-4-3-2-1
Dumbbell Snatch
10-9-8-7-6-5-4-3-2-1
Attempts
20 Sit Ups
10 Push Ups
20-18-16-14-12-10-8-6-4-2
Calorie Bike

Weight: 35/25

MOVE

10-9-8-7-6-5-4-3-2-1
Dumbbell Snatch
20-18-16-14-12-10-8-6-4-2
Single Under
15 Sit Ups
5 Push Ups
10-9-8-7-6-5-4-3-2-1
Calorie Bike

Weight: 25/15