NEWS
- WED WOD Recording: Here
- ACTON TEEN CLASSES: Teen classes are coming to our Acton location Tuesdays and Fridays at 3:30pm. Classes start Tuesday, October 6th. Contact Erica if your teen is interested!
WOD
“The Business”
0-5 Minutes
500 Meter Row
50 Sit Ups
5-10 Minutes
500 Meter Row
500 Meter Row
50 Sit Ups
5-10 Minutes
500 Meter Row
50 push Ups
10-15 Minutes
500 Meter Row
50 Hollow Rocks
15-20 Minutes
500 Meter Row
50 Superman Rocks
10-15 Minutes
500 Meter Row
50 Hollow Rocks
15-20 Minutes
500 Meter Row
50 Superman Rocks
0-5 Minutes
500 Meter Row
50 Sit Ups
5-10 Minutes
500 Meter Row
50 push Ups
10-15 Minutes
500 Meter Row
50 Hollow Rocks
15-20 Minutes
500 Meter Row
50 Superman Rocks
500 Meter Row
50 Sit Ups
5-10 Minutes
500 Meter Row
50 push Ups
10-15 Minutes
500 Meter Row
50 Hollow Rocks
15-20 Minutes
500 Meter Row
50 Superman Rocks
0-5 Minutes
350 Meter Row
35 Sit Ups
5-10 Minutes
350 Meter Row
35 push Ups
10-15 Minutes
350 Meter Row
35 Hollow Rocks
15-20 Minutes
350 Meter Row
35 Superman Rocks
WOD GUIDANCE & GOALS
For every 5 minute interval complete the designated work as fast as possible. Target 4 minutes so you’ll have 1 minute of rest before the next interval starts.
Post Times to Comments.
HOME WOD
0-5 Minutes
400 Meter Run + 50 Sit Ups
5-10 Minutes
400 Meter Run + 50 push Ups
10-15 Minutes
400 Meter Run + 50 Hollow Rocks
15-20 Minutes
400 Meter Run + 50 Superman Rocks
ENDURANCE
Rest