WOD

“You’re Not Alone”

50-40-30-20-10
Double Under
15-12-9-6-3
Hang Squat Snatch

Weight: 135/95

15-12-9-6-3
Attempts
Hang Squat Snatch

Weight: 95/65

75-60-45-30-15
Single Unders
15-12-9-6-3
Hang Squat Cleans

Weight: 75/55

WOD GUIDANCE & GOALS
Do doubles/singles/attempts, unbroken or in big sets. The hang squat snatch/cleans should be done in sets of at least 3 reps. Practice pulling under the bar into the bottom of your squat. If you’re catching high (above parallel) drop down in weight. Target 15 minutes.

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