NEWS
TUE WOD Recording: Here
WOD
“Broken Bicycle”
10 Rounds of AMRAP 1
Bike for Cals
Rest 3 Min
Bike for Cals
Rest 3 Min
10 Rounds of AMRAP 1
Bike for Cals
Rest 3 Min
10 Rounds of AMRAP 1
Bike for Cals
Rest 3 Min
WOD GUIDANCE & GOALS
Get uncomfortable! Goal is to keep your RPM at 60+ and be consistent from round to round. You’ll have plenty of time to recover so don’t be afraid to push!
Compare Scores HERE
Post Total Cals to Comments.
HOME WOD
10 x AMRAP 1
Run Max Meters
3 Min Rest
ENDURANCE
6 rounds
200m fast, 200 moderate, 100m easy