NEWS
- NEW ZOOM TIME – 8am Weekdays
- WAYLAND – Morning schedule has expanded. See Triib for new times!
WOD
“Double DT”
10 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Weights: 155/105
10 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Weight: 115/75
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Weights: 95/65
WOD GUIDANCE & GOALS
Choose a weight that you can do for 12 unbroken deadlifts, 9 unbroken hang cleans, and 6 unbroken push jerks, for at least the first 3-5 rounds. The strategy for this complex is to do 11 deadlifts, briefly rest, do the 12th deadlift and do 8 unbroken hang cleans. Rest after the 8th hang clean before doing your 9th, then right into 6 unbroken jerks. Get right on the bar after the jerks (the deadlifts will feel light) and take a break at the 11th like the round before. This workout will take 20-25 minutes.
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HOME WOD
10 Rounds
15 Jumping Good Mornings
10 Box Jumps
5 Inverted Push Ups
ENDURANCE
Rest