NEWS
- LABOR DAY SCHEDULE: Mon 9/7 we will have an abbreviated schedule at both locations
- 7a, 8:15 and 9:30a classes ONLY!
- 10:30a teens – Wayland only
- WED WOD Recording: Here
WOD
“Lies”
5 Rounds on the 6 Minute
20/15 Calorie Row
20 Sit Ups
20/15 Calorie Row
20 Kettlebell Swings
20/15 Calorie Row
Weight: 53/35
5 Rounds on the 6 Minute
15/12 Calorie Row
20 Sit Ups
15/12 Calorie Row
20 Kettlebell Swings
15/12 Calorie Row
Weight: 53/35
5 Rounds on the 6 Minute
12/10 Calorie Row
20 Sit Ups
12/10 Calorie Row
12/10 Kettlebell Swings
20/15 Calorie Row
Weight: 35/26
WOD GUIDANCE & GOALS
Complete each of the rows in :60, the sit ups in :40-:60, and the kettlebell swings (unbroken) in :60. The goal is to complete the work in five minutes and have one minute of rest built into the workout before the next round.
Post Splits to Comments.
HOME WOD
5 Rounds on the 6 Minutes
20 Plank Hops
20 Sit Ups
20 Bicycles Sit Ups
20 1-Leg Glute Bridge (10/side)
20 Jumping Jacks
ENDURANCE
Rest