NEWS

MON WOD Recording: Here

WOD

“Over Now”

METCON

AMRAP 20
600 Meter Run
20 Hang Power Snatch

Weight: 95/65

MASTERS

AMRAP 20
600 Meter Run
20 Hang Power Snatch

Weights: 75/55

MOVE

AMRAP 20
400 Meter Run
20 Hang Power Cleans

Weights: 75/55

WOD GUIDANCE & GOALS
Run at your 5k pace (moderate, 75% effort) completing 600 or 400 meters in 2:30-3:00. The hang power snatch/clean, should be light enough that you can do at least 10 reps unbroken after the run. Target 5+ Rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 20
600 Meter Run
10 Sit to Stands

ENDURANCE

Rest