WOD

“Savage Love”

METCON

50 Back Squats
40 Power Cleans
300 Meter Run
Rest 3 Minutes
40 Back Squats
30 Power Cleans
200 Meter Run
Rest 3 Minutes
30 Back Squats
20 Power Cleans
100 Meter Run

Barbell: 115/75#

MASTERS

40 Back Squats
30 Power Cleans
300 Meter Run
Rest 3 Minutes
30 Back Squats
20 Power Cleans
200 Meter Run
Rest 3 Minutes
20 Back Squats
10 Power Cleans
100 Meter Run

Barbell: 95/65#

MOVE

25 Back Squats
20 Power Cleans
300 Meter Run
Rest 3 Minutes
20 Back Squats1
15 Power Cleans
200 Meter Run
Rest 3 Minutes
15 Back Squats
10 Power Cleans
100 Meter Run

Barbell: 75/55#

WOD GUIDANCE & GOALS
Choose a weight for the back squats and cleans that you can squat for 25 unbroken reps and clean for 15 unbroken reps, if you were fresh! Do squats unbroken or in two sets. Do the power cleans in sets of 10 reps. Run is all out! Target 8 minutes, 6 minutes, and 4 minutes.

Post Intervals to Comments.

HOME WOD

50-40-30-20-10
Jumping Lunge
Sit to Stand
*200 Meter Run between rounds

ENDURANCE

Rest