WOD

“Requiem”

3 Rounds
600 Meter Run
9 Power Cleans
12 Toes to Bar

Weight: 185/125

3 Rounds
600 Meter Run
9 Power Cleans
12 Toes to Bar

3 Rounds
400 Meter Run
9 Power Cleans
12 V-Ups

WOD GUIDANCE & GOALS
Run the first two intervals at your 5k pace, taking between 2:45-3:30 to complete your meters. And the last run give it everything you’ve got left! The weight you choose for the power cleans, you should be able to cycle through 3 reps before having to break and maybe by the third round you’re down to singles. The toes to bar/knee ups or v-ups, do in big sets then chip away at smaller sets. Target 15 minutes.

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