WOD

“Lifting”

5 Sets
2 Power Cleans
2 Front Squats
2 Split Jerks

Weights: 65-70-75-80-85%

5 Sets
2 Power Cleans
2 Front Squats
2 Split Jerks

Weights: 55-60-65-70-75%

5 Sets
2 Power Cleans
2 Front Squats
2 Split Jerks

Weights: 55-65% across

WOD GUIDANCE & GOALS
Grab your chalk, lifting shoes, belt, knee sleeves, coffee, water, smelling salts and sweat band… it’s time to LIFT! Your starting weight for the cleans should not feel light but moderately heavy. These are not for time so take the extra second or two between movements to properly set up to your form is on point! After you complete a complex, sit down and rest/chat for :90-2:00 before the next complex. Add weight each set. Have fun!

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