WOD

GYM WOD

10-20-30-40-50 Dumbbell Snatch
20 Burpees
50-40-30-20-10 Box Jumps
200 Meter Runs

HOME WOD

10-20-30-40-50 Good Mornings
20 Burpees
50-40-30-20-10 Box Jumps
200 Meter Runs