NEWS

MON WOD Recording: Here

WOD

GYM WOD

“Story of Tonight”
10 Rounds
10 Calorie Bike
10 Russian Kettlebell Swings (70/53)

Cash Out
3 x 10 Reps
Bicep Curls
Tri Extensions
Bent over Rows
Floor Press

HOME WOD

10 Rounds
150 Meter Run
10 Jumping Good Mornings

WOD GUIDANCE & GOALS
Complete the 10 calorie bike in :45-1:15 and the heavy swings to eye height in :30. Swings should be unbroken every round. Target 14 minutes. The cash out is not for time, just a good ‘ole body building session.

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httpv://www.youtube.com/watch?v=sg7_rr6aA6g