WOD

WOD GUIDANCE & GOALS
For the front squats and hang cleans, choose a weight you can front squat for at least 10 consecutive reps and hang clean for at least 7 consecutive reps. Strategically break the front squats into 2 sets (11/10 or 15/6) and the hang cleans into 3 sets (6/5/4 or 7/7/7) to save your grip for the toes to bar. Break toes to bar into thirds like the hang cleans. Knees up or V-ups are a great scaling option. Target 10 minutes.

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4 x 1000, rest 2.5 min