NEWS

  • ACTON: **NEW** 7:15am class Tuesday and Thursday starting this week!
  • NEW ZOOM CLASS: 12pm Tuesday and Thursdays!

WOD

“Watermelon Sugar”
8 Rounds
15 Burpees
10 V-Ups
5 Front Squats (135/95)
rest 1 minute between rounds

Post Total Time to Comments.

httpv://www.youtube.com/watch?v=jefirgMmQeE

WOD Guidance & Goals:
Target finishing your burpees in :60-:75, v-ups in :15-:20 and front squats in :10. Choose a weight for the front squats that you can do every round unbroken. If you’re using 1-2 db’s, do 10 squats. Target a total time of 23 minutes (2 min per round). 

ENDURANCE

20 x 200m on the :90