NEWS
SAT WOD Recording: Here
WOD
“Bleed”
150 Squat Jump + 2 Lunges
*every 10 sets do 15 Kettlebell Swings
Post Time to Comments.
WOD Guidance & Goals:
Do sets of 10 unbroken for as long as possible to outrun any lactic acid build up in your legs. Use the kettlebell swings as a recovery. Target 25 minutes.