NEWS

FRI WOD RECORDING: Death Bed (will be available for 3 days)

CROSSFIT:

  • Weekdays: 6:00a, 8:30a, 5:30p
  • Weekends: 8:00a

MOBILITY/STRETCHING *NEW*:

  • Monday, Wednesday, Friday: 4:00p (20-30 min)

NUTRITION/FITNESS/TRAINING Q&A *NEW*:

  • Tuesday, Thursday: 12:00p (20-30 min)

WOD

“Team Tosh”
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
*One athlete works at a time. Rest the time it takes partner to complete each interval.

WOD Guidance & Goals:
Team up with a buddy at home or better yet, a virtual buddy! These are all Out Intervals. Athlete who goes second has less rest after the 600m. If you do not want to run, you can row or do 4/8/12 flights of stairs.

httpv://www.youtube.com/watch?v=hclcZIsUVhM

httpv://www.youtube.com/watch?v=8RhfbGRHV4s

Post Total Time to Comments.

BARBELL CLUB

Burgener Strength

1: Snatch: Max for the day.

*5-10 minute break, then:

2: Clean and jerk: Max for the day