NOTE ON PROGRAMMING
Per our recent communication to members, we will begin programming workouts with minimal need for contact with gym equipment. These will become our main WOD. For those who have equipment at home, or who would like to use equipment in the gym, we are posting an alternate WOD. Choose the workout that’s right for you!
WOD
“What a Man Gotta Do”
Run 200 Meters
50 Squats
Run 200 Meters
50 Push Ups
Run 200 Meters
50 Sit Ups
Run 200 Meters
50 Lunges
Run 200 Meters
50 Burpees
WOD Guidance & Goal:
Run the 200’s in :45-:60, and keep a continuous pace on the bodyweight movements. Target 16 minutes.
Post Time to Comments.
ALTERNATE WOD:
3 Rounds
15 Hang Snatches (115/75)
200 Meter Run
15 Hang Clean and Jerks (115/75)
WOD Guidance & Goal:
Get after this workout! Choose a weight for the snatches that you can cycle for 5 reps unbroken. Run the 200’s at your 1 mile PR pace. Do the clean and jerks 10/5 or unbroken. Sprint the second 200 meters. Target 3:30 per round.
Post Intervals to Comments.