WOD
“Picture Perfect”
With a partner
100 Medball Cleans (20/14)
100/80 Calorie Bike
100 Burpees
100/80 Calorie Row
WOD Guidance & Goals:
You and your partner, break reps/cals anyway you’d like! Target 28 minutes.
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BARBELL CLUB
Gwen
15-12-9
unbroken clean and jerks
*rest as much as needed
**increase weight every set