Sumo Deadlift
5×5, across

Row
3 x 500 Meters
Rest 2 Minutes

WOD Guidance & Goals:
Coaches will help you work up to 75% of your 1 rep max for the sumo deadlift working sets. You’ll then row 500 meters as fast as possible and take a two minute rest between sets.

Post Weight and Times to Comments.

5 x 500m row, 2 min rest

Courtesy of Burgener Strength

1) Back squat: 75%x 4 reps, 80%x4x3 sets.

*Rest 10 minutes, then:

2) Front squat: 60%x 5 reps, 65%x 5 reps, 70%x5x2 sets.