DAYBREAKERS: Please make sure you sign into a class time at the kiosk located at the front desk. If you check in and receive a “No Rep” please notify a staff member. Thank you!

“Drop to the Floor”
On The Minute for 10 Minutes
15/12 Calorie Row

Rest 1 Minute

On The Minute for 10 Minutes
15/12 Calorie Bike

WOD Guidance & Goals:
This is going to get SPICY!! Choose a calorie target you can complete with :05-:10 left within the minute. Scaling options include 13/10 cals or 11/8 cals.  

Post Cals to Comments.