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“Still Fly”
30-24-18
Squat Clean Thruster (135/95)
Chest to Bar Pull Ups

WOD Guidance & Goals:
Choose a weight for the squat clean thruster that you can do for 5 reps unbroken. Strategically keep breaking these into sets of 5-6 to minimize rest and leg/shoulder fatigue. By the set of 18 you could be doing singles. Chest to bar pull ups, do in sets of 3-5 to manage grip, pulling strength and shoulder strength. Target 15 minutes. 

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Courtesy of CF Linchpin

6 x 800m, 4 min rest b/w

Today’s workout